Author Topic: GUYS ANO FASTEST WAY TO LOSS WEIGHT?....HELP ME NAMAN... (Read 3262 times)

cyclone6988 · « **on:** May 20, 2010, 12:30:19 AM »

guys ano fastest way & easy way to loss weight?

crazy_guy · « **Reply #81 on:** June 22, 2011, 12:33:04 PM »

that's the advantage of being tall, you could still look sexy espcially if you're lean unlike me na 5'6 lang and 156 lbs. Honestly I don't look fat talaga maybe because may mga muscles din ako kahit papano that's why ganyan weight ko, I just miss myself being 143 lbs. lol

aquajv · « **Reply #82 on:** June 22, 2011, 06:03:15 PM »

Quote from: crazy_guy on June 22, 2011, 12:33:04 PM

that's the advantage of being tall, you could still look sexy espcially if you're lean unlike me na 5'6 lang and 156 lbs. Honestly I don't look fat talaga maybe because may mga muscles din ako kahit papano that's why ganyan weight ko, I just miss myself being 143 lbs. lol

I actually bought Serious Mass weight gainer just now to gain that extra 5 lbs to make me look "bulkier"......right now puro arms ang tinitira kasi I still look lanky....lahat yata ksi ng exercises ko napupunta sa chest, hahahah!

Good luck sa goals natin!

hoeee31 · « **Reply #83 on:** June 22, 2011, 08:53:16 PM »

give in to your cravings sometime! kc the more you stop urself indulging... sobrang nakakafrustrate lng pag nalaman mong d k p rin pumapayat.. hehehe

active lifestyle is a must! phew... katamad gumawa ng exercises.. hahaha

Elphaba · « **Reply #84 on:** June 22, 2011, 10:20:12 PM »

napupunta sa tiyan ko ang lahat ng fats ko...

sushiboi · « **Reply #85 on:** July 16, 2011, 11:14:06 PM »

Quote from: crazy_guy on June 22, 2011, 12:33:04 PM

that's the advantage of being tall, you could still look sexy espcially if you're lean unlike me na 5'6 lang and 156 lbs. Honestly I don't look fat talaga maybe because may mga muscles din ako kahit papano that's why ganyan weight ko, I just miss myself being 143 lbs. lol

try running and dont go lift onheavy weights.... basta running lng... ganun din ako nung hmaba mileage ko then nepansin lhat malaking binawas ko, even told mei shoukd build muscles kaso lng i run so di na ako magbubuhat lalo lng babagal takbo ko!

Lesh · « **Reply #86 on:** July 17, 2011, 05:29:19 AM »

For me.. disiplina lng.. yun lng.. kng wla ka nun.. dmo mggwa lhat..

jealm2k · « **Reply #87 on:** September 26, 2011, 02:54:33 AM »

Swimming is another great choice because, like cross-country skiing which is not available here in our country, it's a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities. ^_^ stay fit and lean.

psychorenegade · « **Reply #88 on:** January 03, 2012, 03:03:00 PM »

2 options our prof gave us to loose weight fast:

1st: if you're a heavy eater and doesnt have an active lifestyle, eat more greens than reds, more grass than meat.

2nd: if you have an active lifestyle and a heavy eater, walk more, focus on proteins and veggies and drink warm water instead of cold.

Lanchie · « **Reply #89 on:** January 04, 2012, 12:04:19 AM »

Quote from: jealm2k on September 26, 2011, 02:54:33 AM

Swimming is another great choice because, like cross-country skiing which is not available here in our country, it's a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities. ^_^ stay fit and lean.

I have to include taking swimming classes this year.

jap.mortos · « **Reply #90 on:** February 08, 2012, 06:51:33 PM »

Cut on your carbs, do more cardio workout at least 40 min per day. If you can lose your rice during dinner that will be good. replace it with egg whites or oatmeal.

Modende · « **Reply #91 on:** February 11, 2012, 05:31:03 PM »

I'd rather not do with the easy way.. Been there.. Nag=yoyo yung weight ko.. So now I will be consulting a dietician tapos start nako magrun kahit dito lang sa loob ng subdivision namen

Lanchie · « **Reply #92 on:** April 05, 2012, 11:12:18 PM »

Quote from: Modende on February 11, 2012, 05:31:03 PM

I'd rather not do with the easy way.. Been there.. Nag=yoyo yung weight ko.. So now I will be consulting a dietician tapos start nako magrun kahit dito lang sa loob ng subdivision namen

kerek!
gpw!

Aman Sinaya · « **Reply #93 on:** April 05, 2012, 11:40:00 PM »

don't sleep... abuse yourself... uhm... ano pa ba?

Elphaba · « **Reply #94 on:** April 06, 2012, 04:27:10 AM »

mag-hunger game...

Aman Sinaya · « **Reply #95 on:** April 06, 2012, 04:27:52 AM »

Quote from: Elphaba on April 06, 2012, 04:27:10 AM

mag-hunger game...

PAK!

Aman Sinaya · « **Reply #96 on:** April 06, 2012, 04:28:12 AM »

or hunger strike

Elphaba · « **Reply #97 on:** April 06, 2012, 04:30:08 AM »

pwede rin... yun nga lng ang hunger strike is pang mga may prinsipyo. chos

Aman Sinaya · « **Reply #98 on:** April 06, 2012, 04:32:56 AM »

just make one up

Lanchie · « **Reply #99 on:** April 06, 2012, 08:12:49 PM »

try mo magka-gout.

Aman Sinaya · « **Reply #100 on:** April 06, 2012, 08:15:20 PM »

or try my mom's diet

Author Topic: GUYS ANO FASTEST WAY TO LOSS WEIGHT?....HELP ME NAMAN... (Read 3262 times)

hoeee31