Author Topic: Tips to improve your PHYSICAL? any suggestions? (Read 1853 times)

iJayRo · « **on:** June 28, 2011, 06:37:06 PM »

I wanna lose mah weight

->anung diet gagawin ko?
-> anu pagkaen dapat kainin ko?
-> anu naman ang hindi dapat?
-> anu oras kelangan ko kumain?

I wanna improve mah skin tone.

->like i lighten lang ?
-> how to remove pimples/pimple marks?
->what foods natutulong sa skin mo?

hehe wala lang.. most of us kase want naten maimprove self naten so sana sa thread na to matuutlungan tayo xD

Lanchie · « **Reply #1 on:** June 28, 2011, 06:46:33 PM »

if you improve your self first, you'll realize that you don't need to change anyting physically. but that's just me.

iJayRo · « **Reply #2 on:** June 28, 2011, 07:10:29 PM »

aw how to improve your physical hehehhe

Lanchie · « **Reply #3 on:** June 28, 2011, 07:13:47 PM »

Quote from: iJayRo on June 28, 2011, 07:10:29 PM

aw how to improve your physical hehehhe

i wouldn't know dear.
i'm fat and old. hahahah

SU-27 · « **Reply #4 on:** June 28, 2011, 07:24:01 PM »

eat

what

you

want

but

BURN IT!

Adamant · « **Reply #5 on:** June 28, 2011, 08:51:40 PM »

Sabi ng doktor sa opis ng ate ko.
"Eat 20% less of your food and you'll loose 20% of your Weight in 6months."

Pero 6months ang tagal nun.. Maybe start eating non fat food.. Wag na mag chichirya.
Follow your instinct , pag minsan nararamdaman mong gutom ka wag ka maniwala.. tanungin mo ulit sarili m kung kailangan m naba talaga kumain..

Also pick 1 Sports or a daily excercise..

I do jog every sat and sun.. pero malakas ako kumain.. hhehe para lng sa cardio.. para long lasting
I Play basketball pero ngaun hindi na kc wala na akong kalaro dahil may trabaho na almost lahat.

Pero my advice is: Dont skip a meal just eat exact.
Like get to use by eating some Oatmeal, kasi nakakhilo pag di ka sanay na oatmeal n lng kinakain mo... Bawasan ang rice.. Mag gulay(shet).

Adamant · « **Reply #6 on:** June 28, 2011, 08:52:56 PM »

Some home exercise na kaya mong gawin sa sahig...

Im gonna find some and share it to you..

Lanchie · « **Reply #7 on:** June 28, 2011, 08:59:33 PM »

Quote from: Adamant on June 28, 2011, 08:52:56 PM

Some home exercise na kaya mong gawin sa sahig...

Im gonna find some and share it to you..

oh.... there are a lot of floor exercises that are really fun.

Adamant · « **Reply #8 on:** June 28, 2011, 09:30:02 PM »

And also PUSH-UPS and SIT-UPS.... di na need ng picture nun

Naivete · « **Reply #9 on:** June 29, 2011, 05:27:06 AM »

what exactly is improving your "physical"? physical what?

iJayRo · « **Reply #10 on:** June 30, 2011, 01:00:31 AM »

Quote from: Adamant on June 28, 2011, 09:30:02 PM

And also PUSH-UPS and SIT-UPS.... di na need ng picture nun

salamat adamant!!! hahahahah helpful

iJayRo · « **Reply #11 on:** June 30, 2011, 01:01:37 AM »

Quote from: Naïveté on June 29, 2011, 05:27:06 AM

what exactly is improving your "physical"? physical what?

your appearance sir.. looks parang ganun

ahhihihihihi

animefanboy13 · « **Reply #12 on:** June 30, 2011, 12:29:04 PM »

tol try mo mag kamote and hard boiled egg and veggies.. may nkpagsabi lng skin and then sinubukan q..maniniwala ka bang 40 waistline q dati.. basta exercise lng kht nde kna mggym...basta lgi tandaan burn, burn burn!

Lanchie · « **Reply #13 on:** June 30, 2011, 06:11:07 PM »

Let's get physical pysical
let's get physical

iJayRo · « **Reply #14 on:** July 01, 2011, 03:29:38 PM »

Quote from: animefanboy13 on June 30, 2011, 12:29:04 PM

tol try mo mag kamote and hard boiled egg and veggies.. may nkpagsabi lng skin and then sinubukan q..maniniwala ka bang 40 waistline q dati.. basta exercise lng kht nde kna mggym...basta lgi tandaan burn, burn burn!

kinakain mo ung egg yoke? anu na ba waistline mo now? btw lan months o weeks bago mo nakita ung improvements?

iJayRo · « **Reply #15 on:** July 01, 2011, 03:30:33 PM »

Quote from: Lanchie on June 30, 2011, 06:11:07 PM

Let's get physical pysical
let's get physical

huh? dko gets hahahaha!

iJayRo · « **Reply #16 on:** July 01, 2011, 04:04:40 PM »

up!.. wee

eighty-eight · « **Reply #17 on:** July 01, 2011, 04:13:09 PM »

Quote from: iJayRo on July 01, 2011, 03:30:33 PM

huh? dko gets hahahaha!

kanta ito ni Olivia Newton John na ni-duet niya with Sue Sylvester sa isang episode ng glee

caleb · « **Reply #18 on:** July 01, 2011, 04:29:04 PM »

It's also one of Olivia Newton-John's biggest and most controversial hits during the 80's.

[crap, did I just give away my age?

]

eighty-eight · « **Reply #19 on:** July 01, 2011, 04:34:46 PM »

Quote from: caleb on July 01, 2011, 04:29:04 PM

It's also one of Olivia Newton-John's biggest and most controversial hits during the 80's.

[crap, did I just give away my age? ]

anong controversy about the song?

Author Topic: Tips to improve your PHYSICAL? any suggestions? (Read 1853 times)

Naivete