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Author Topic: Tips to improve your PHYSICAL? any suggestions?  (Read 1853 times)

Offline iJayRo

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Tips to improve your PHYSICAL? any suggestions?
« on: June 28, 2011, 06:37:06 PM »
I wanna lose mah weight

->anung diet gagawin ko?
-> anu pagkaen dapat kainin ko?
-> anu naman ang hindi dapat?
-> anu oras kelangan ko kumain?

I wanna improve mah skin tone.

->like i lighten lang ?
-> how to remove pimples/pimple marks?
->what foods natutulong sa skin mo?

hehe wala lang.. most of us kase want naten maimprove self naten so sana sa thread na to matuutlungan tayo xD 

« Last Edit: June 28, 2011, 07:10:54 PM by iJayRo »
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #41 on: December 15, 2011, 11:39:44 PM »
hahaha.
homay
that video is so homoerotic for it's time.
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Offline Elphaba

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #42 on: December 15, 2011, 11:59:48 PM »
Quote from: T'yang on December 15, 2011, 11:39:44 PM
hahaha.
homay
that video is so homoerotic for it's time.

oo nga tyang... in fairness
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #43 on: January 03, 2012, 11:53:36 PM »
at napaisip ako ng iba pang paandar na Madonna videos noong araw.
 ;D
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Offline Elphaba

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #44 on: February 07, 2012, 09:59:56 PM »
diet and gym
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Offline d0ggychen

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #45 on: March 27, 2012, 02:29:01 PM »


...ugaliing maligo araw-araw...


...mag-sipilyo at least 3X a day....


lol



c",)
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #46 on: March 27, 2012, 09:15:11 PM »
Quote from: d0ggychen on March 27, 2012, 02:29:01 PM

...ugaliing maligo araw-araw...



natawa naman ako ditey.
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Offline Aman Sinaya

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #47 on: March 28, 2012, 04:58:57 AM »
Quote from: d0ggychen on March 27, 2012, 02:29:01 PM

...ugaliing maligo araw-araw...


...mag-sipilyo at least 3X a day....


lol



c",)
Pak!






:lol:
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Offline d0ggychen

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #48 on: March 30, 2012, 01:27:43 PM »
Quote from: iJayRo on June 28, 2011, 06:37:06 PM
I wanna lose mah weight

->anung diet gagawin ko?
-> anu pagkaen dapat kainin ko?
-> anu naman ang hindi dapat?
-> anu oras kelangan ko kumain?

I wanna improve mah skin tone.

->like i lighten lang ?
-> how to remove pimples/pimple marks?
->what foods natutulong sa skin mo?

hehe wala lang.. most of us kase want naten maimprove self naten so sana sa thread na to matuutlungan tayo xD

....kumain....huwag lumamon....

okay lang even if you're swarthy....as long even

c",)
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Offline d0ggychen

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #49 on: March 30, 2012, 01:29:05 PM »

kinulang....lol


it should read...."as long as even"...


c",)
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Offline Aman Sinaya

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #50 on: April 04, 2012, 06:12:14 AM »
true...
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Offline Elphaba

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #51 on: April 04, 2012, 11:40:40 AM »
manamit ng tama at maging presentable... kung medyo poor ang taste sa damit, humingi ng tulong sa kaibigan or maging observant. ang ginawa ko dati, ginagaya ko ang damit ng mga manikin na naka-display or tinatandaan ko ang sinusuot ng mga crush ko. hindi ko naman sinasabi na fashionable ako, presentable lang naman.

hindi na ito pisikal pero may help you as well: maging confident sa paglalakad, pagkilos at pananalita.

lately ko na lang ito na-realise. nakakatuwa man sabihin, sa kantang 'popular' from wicked ko ito napagtanto.
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Offline Dante™

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #52 on: April 04, 2012, 03:14:27 PM »
Hmmm.. Uminom ng tea para sa overall wellness. Chos
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #53 on: April 04, 2012, 06:58:44 PM »
Quote from: Elphaba on April 04, 2012, 11:40:40 AM
manamit ng tama at maging presentable... kung medyo poor ang taste sa damit, humingi ng tulong sa kaibigan or maging observant. ang ginawa ko dati, ginagaya ko ang damit ng mga manikin na naka-display or tinatandaan ko ang sinusuot ng mga crush ko. hindi ko naman sinasabi na fashionable ako, presentable lang naman.

hindi na ito pisikal pero may help you as well: maging confident sa paglalakad, pagkilos at pananalita.

lately ko na lang ito na-realise. nakakatuwa man sabihin, sa kantang 'popular' from wicked ko ito napagtanto.



i just downloaded that yesterday.
 ;D
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Offline Aman Sinaya

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #54 on: April 04, 2012, 07:10:10 PM »
actually... i like the song popular... well, i like a lot of songs from wicked...
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #55 on: April 04, 2012, 07:46:20 PM »
and of course, defying gravity.

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Offline Aman Sinaya

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #56 on: April 04, 2012, 08:24:13 PM »
My favorite tho' is still the finale, For Good
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #57 on: April 04, 2012, 09:29:41 PM »
Haven't seen Wicked eh.
kaddownload ko palang nung album. harhar
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Offline Dante™

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #58 on: April 04, 2012, 09:31:30 PM »
Quote from: Raja on April 04, 2012, 08:24:13 PM
My favorite tho' is still the finale, For Good

I remember my bf singing this sa isang farewell party ng isa nyang superior. :lol:
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Offline Lanchie

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #59 on: April 04, 2012, 09:53:33 PM »
Dancing Through Life
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Offline Aman Sinaya

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Re: Tips to improve your PHYSICAL? any suggestions?
« Reply #60 on: April 04, 2012, 09:59:44 PM »
Quote from: Dante™ on April 04, 2012, 09:31:30 PM
I remember my bf singing this sa isang farewell party ng isa nyang superior. :lol:
pang farewell naman kasi talaga yung song...
pwede rin graduation, etc...
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