Author Topic: Zumba!  (Read 212 times)

Offline great_god

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Zumba!
« on: December 11, 2011, 01:57:13 PM »
Zumba is the largest dance fitness program in the world, based on a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.

(http://en.wikipedia.org/wiki/Zumba)

may nag zu zumba po ba dito?

 

Offline Elphaba

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Re: Zumba!
« Reply #1 on: February 09, 2012, 10:12:42 PM »
been thinking about it lately
* "Alone and loveless here, just the gay in the mirror. Just him and me, The Fairy in the Closet! We deserve each other."